Month: March 2022

“Outcomes Vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice and improve.   And if...

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20 mins of daily exercise at 70 may best stave off major heart disease in late old age

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  Any physical activity is better late than never but earlier in older age, better...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

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  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

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  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

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