“Exercise Is Medicine”
25/04/2022 # Training
“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...
Learn MoreLearn The Mechanics Of The “The Press”
18/04/2022 # Coaching
“The Press” Learning the progression of lifts that moves from the shoulder press to...
Learn MoreWanna lose weight faster? “Eat Slow”
11/04/2022 # Nutrition
This nutrition habit is simple but very important. It’s so simple, you won’t believe...
Learn MoreGeneral Physical Preparedness (GPP)
04/04/2022 # Training
What is General Physical Preparedness? It is about preparing yourself for the unknown and...
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