Month: June 2022

‘Mechanics,’ Then ‘Consistency,’ And Then ‘Intensity’!

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“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements,...

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“Feedback, Not Failure”

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All News Is Good News.   Imagine walking on a rocky surface — maybe a...

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Want To Get Stronger ? Improve Your “Deadlift”

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“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...

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