Most effective Ab exercise : “ L-Sit”
29/08/2022 # Coaching

This Exercise Is Remarkable From Several Perspectives. It Is Isometric, Functional, And Highly Effective. ...
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As We’ve Seen, Our Physical And Social Environment Affects Our Eating Decisions. Today, We’re Going...
Learn MoreWhat is “active recovery”?
15/08/2022 # Training

Recovery Between Workouts Is Important. It Helps You Get Fitter, Stronger, And Leaner. But Recovery...
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This week, we are talking about what you need to succeed mentally. Let’s look...
Learn MoreDeveloping the Power Zone : “Push Press”
01/08/2022 # Coaching

Learn The Push Press Learning the progression of lifts that moves from the...
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