Month: September 2022

The Front Squat

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Movement Introduction     The front squat builds exactly on the mechanics of the air...

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Shopping day !

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You’ve made a list, and checked it twice. Now let’s buy some foods that are...

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Importance of Interval Training for Sports Athletes!

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

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Why You don’t need motivation to have good habits?

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Three Big Lies Of Healthy Living     There are three insidious myths about exercise...

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