“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...

  A great movement to develop the strength for pull-ups   The ring row is...

“The Press”   Learning the progression of lifts that moves from the shoulder press to...

  Any physical activity is better late than never but earlier in older age, better...

  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

The Air Squat     The squat, in the bottom position, is nature’s intended sitting...

The high-intensity functional training has a cult following of participants with ripped abs. Could it...