Coaching

Want To Get Stronger ? Improve Your “Deadlift”

 # 

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...

Learn More

THE RING ROW

 # 

  A great movement to develop the strength for pull-ups   The ring row is...

Learn More

Learn The Mechanics Of The “The Press”

 # 

“The Press”   Learning the progression of lifts that moves from the shoulder press to...

Learn More

20 mins of daily exercise at 70 may best stave off major heart disease in late old age

 # 

  Any physical activity is better late than never but earlier in older age, better...

Learn More

Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

 # 

  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

Learn More

Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

 # 

  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

Learn More

The Air Squat

 # 

The Air Squat     The squat, in the bottom position, is nature’s intended sitting...

Learn More

What is CrossFit? And is it right for you? Here’s what you need to know

 # 

The high-intensity functional training has a cult following of participants with ripped abs. Could it...

Learn More