Key Principles For Coaching Master Athletes
19/12/2022 # Coaching
ASSESSING THE MASTERS ATHLETE Once we have classified the masters athlete according to goals,...
Learn MoreWhy Olympic Weightlifting ?
21/11/2022 # Coaching
History Of Olympic Weightlifting! Weightlifting was practiced both by ancient Egyptian and Greek...
Learn MoreThe most significant benefits of Yoga?
24/10/2022 # Coaching
Yoga Yoga is a group of physical, mental, and spiritual practices or disciplines that...
Learn MoreThe Front Squat
26/09/2022 # Coaching
Movement Introduction The front squat builds exactly on the mechanics of the air...
Learn MoreMost effective Ab exercise : “ L-Sit”
29/08/2022 # Coaching
This Exercise Is Remarkable From Several Perspectives. It Is Isometric, Functional, And Highly Effective. ...
Learn MoreDeveloping the Power Zone : “Push Press”
01/08/2022 # Coaching
Learn The Push Press Learning the progression of lifts that moves from the...
Learn MoreThe Heart Of The Snatch “Overhead Squat”
04/07/2022 # Coaching
The Overhead Squat The overhead squat is the ultimate core exercise, the heart of...
Learn MoreWant To Get Stronger ? Improve Your “Deadlift”
06/06/2022 # Coaching
“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...
Learn MoreTHE RING ROW
09/05/2022 # Coaching
A great movement to develop the strength for pull-ups The ring row is...
Learn MoreLearn The Mechanics Of The “The Press”
18/04/2022 # Coaching
“The Press” Learning the progression of lifts that moves from the shoulder press to...
Learn MoreAny physical activity is better late than never but earlier in older age, better...
Learn MorePart 2: Changes in Basal Resting Testosterone Levels (A) Endurance and Resistance Exercise...
Learn MoreAbstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
Learn MoreThe Air Squat
21/02/2022 # Coaching
The Air Squat The squat, in the bottom position, is nature’s intended sitting...
Learn MoreThe high-intensity functional training has a cult following of participants with ripped abs. Could it...
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