Want To Get Stronger ? Improve Your “Deadlift”
06/06/2022 # Coaching

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...
Learn MoreTHE RING ROW
09/05/2022 # Coaching

A great movement to develop the strength for pull-ups The ring row is...
Learn MoreLearn The Mechanics Of The “The Press”
18/04/2022 # Coaching

“The Press” Learning the progression of lifts that moves from the shoulder press to...
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Part 2: Changes in Basal Resting Testosterone Levels (A) Endurance and Resistance Exercise...
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Abstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
Learn MoreThe Air Squat
21/02/2022 # Coaching
The Air Squat The squat, in the bottom position, is nature’s intended sitting...
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The high-intensity functional training has a cult following of participants with ripped abs. Could it...
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