Nutrition

How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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Master this habit to maintain healthy body weight. “Eat to 80% full”

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Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

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Wanna lose weight faster? “Eat Slow”

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This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

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What are “Macronutrients”?

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  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

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What do you eat?

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As a coach, “what do you eat?” is one of the questions I hear most...

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