The Hunger Games!     Are you hungry right now? How do you know? Take...

Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

As a coach, “what do you eat?” is one of the questions I hear most...