Training

‘Mechanics,’ Then ‘Consistency,’ And Then ‘Intensity’!

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“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements,...

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“Neuroendocrine Adaptation”

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“Neuroendocrine Adaptation” Is A Change In The Body That Affects You Either Neurologically Or Hormonally....

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“Exercise Is Medicine”

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“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...

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General Physical Preparedness (GPP)

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What is General Physical Preparedness?    It is about preparing yourself for the unknown and...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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How to Get the Most Out of CrossFit

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As with most other CrossFit gyms in the world, we see a variety of people...

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To Scale Or Not To Scale…

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The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all...

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