24/7 Open Gym
This is America, right? At Olympus, you have the freedom to train however you want, whenever you want. No class, no trainers or coaches, just a gym with the right equipment for you to get after it! Our mission is to provide The Valley with a world-class fitness facility that can be used ANYTIME for ANY WORKOUT by ANYONE.
Strength & Conditioning
Done in a group setting, participants are exposed to a wide variety of movements with a focus on proper body mechanics. Initially we focus on movement quality rather than intensity, but… the workouts are not just for beginners. Like all of our classes, these workouts can be scaled or ramped up to meet any fitness level. Every day presents a new challenging combination of barbell, dumbbell, kettlebell, gymnastics, and cardio movements guaranteed to push your fitness to the next level – resulting in a stronger, faster, and leaner you!
Kettlebells with KT
Open to All FITNESS LEVELS and is a kettlebell conditioning based workout. All workouts can be tailored from beginner level to advanced kettlebell movements. Workout will also include body-weight, barbell, and circuit training skills. We strongly emphasize proper technique and skill
- 2 training days a week
- 40-60 minute training sessions
- A class so fun you’ll forget you’re working out!
This is a very popular and more modern type of yoga. This style of yoga is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Most classes feature several elements of traditional Ashtanga yoga— vigorous sun salutations, standing poses, preparation for arm balances & backbends. All while focusing on a gaze point guided by a steady breath. Vinyasa is excellent for students who find that sweating and movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. The class offers many progressions, tailoring to all levels. By taking this class you will gain strength, flexibility, mobility, and balance in the body as well as a peaceful state of mind.
Cardio- and core-intensive workouts that don’t require prior weightlifting experience but do require willingness to work hard!
- 5 Training days/week
- 40-60 Minute sessions
- Includes lots of Conditioning Work, Lighter Weights, Higher Reps and
Core Work all mixed together!
A 3 day per week, high volume training program specifically designed to help
you increase your overall strength and Olympic lifts.
- Strength-focused programming
- 3 Training days / week
- 30-40 min training sessions
- Advanced format
- 4 Week Long Cycle
If the group training scene isn’t for you, we offer private coaching. Customizable is every way, you tell us what your health and fitness goals are and we’ll provide the framework, program and motivation to get you there!
Total body conditioning class that uses a variety of equipment to help participants move with ease to improve core stability, range of motion, flexibility, and strength!
A great option if you don’t live in the Central Valley but still want to train with one of our coaches. Fully customizable Private Coaching delivered to you wherever you are! (internet and video required).