24/7 Open Gym
This is America, right? At Olympus, you have the freedom to train however you want, whenever you want. No class, no trainers or coaches, just a gym with the right equipment for you to get after it! Our mission is to provide The Valley with a world-class fitness facility that can be used ANYTIME for ANY WORKOUT by ANYONE.
Strength & Conditioning
Done in a group setting, participants are exposed to a wide variety of movements with a focus on proper body mechanics. Initially we focus on movement quality rather than intensity, but… the workouts are not just for beginners. Like all of our classes, these workouts can be scaled or ramped up to meet any fitness level. Every day presents a new challenging combination of barbell, dumbbell, kettlebell, gymnastics, and cardio movements guaranteed to push your fitness to the next level – resulting in a stronger, faster, and leaner you!
Sweat Fitness
Cardio- and core-intensive workouts that don’t require prior weightlifting experience but do require willingness to work hard!
- 5 Training days/week
- 40-60 Minute sessions
- Includes lots of Conditioning Work, Lighter Weights, Higher Reps and
Core Work all mixed together!
Olympic Weightlifting
A 3 day per week, high volume training program specifically designed to help
you increase your overall strength and Olympic lifts.
- Strength-focused programming
- 3 Training days / week
- 30-40 min training sessions
- Advanced format
- 4 Week Long Cycle
Kettlebell Flow
Kettlebells Class at Olympus Fitness
Our Kettlebells Class is a dynamic, full-body workout designed to build strength, endurance, and mobility. This class incorporates kettlebell exercises such as swings, cleans, snatches, presses, and squats to enhance functional fitness and athletic performance.
Expect high-energy circuits, controlled movements, and expert coaching to ensure proper form and maximum results. Whether you’re a beginner or an experienced lifter, this class will challenge you while improving core stability, grip strength, and cardiovascular conditioning.
Get ready to move, sweat, and build powerful strength with kettlebells!
Pilates
Total body conditioning class that uses a variety of equipment to help participants move with ease to improve core stability, range of motion, flexibility, and strength!
TRX Suspension Training
TRX Suspension Training
Unlock your full-body strength with our TRX Class, a high-intensity, low-impact workout designed to build muscle, improve mobility, and enhance core stability. Using the TRX Suspension Trainer, you’ll leverage your own body weight to perform functional movements that engage multiple muscle groups at once.
This class is perfect for all fitness levels, as exercises can be modified to match your strength and mobility. Whether you’re looking to increase endurance, sculpt lean muscle, or improve flexibility, TRX delivers a challenging yet joint-friendly workout.
Expect a dynamic mix of strength, balance, and core-focused movements, all while keeping your heart rate up for maximum calorie burn. Join us at Olympus Fitness and experience a total-body transformation with TRX!