Mindset

Do you know the effect of self-talk ?

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Do you have That Mean Girl in your head?    You know, the one who...

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Focus on doing just one thing at a time!

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Do ONE Thing At A Time. Scrap Multi-Tasking.   Whether that’s taking out the garbage,...

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Why Getting lean and staying lean are two separate pursuits?

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Getting Lean   You might be wondering: How much exercise will it take to reach...

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We salute those who persevere!

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Life Is What Happens To You When You’re Busy Making Other Plans. —John Lennon  ...

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Why You don’t need motivation to have good habits?

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Three Big Lies Of Healthy Living     There are three insidious myths about exercise...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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“Are You Stuck?”

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Consistency high but scale needle not budging? We have something for you.     We...

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“Feedback, Not Failure”

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All News Is Good News.   Imagine walking on a rocky surface — maybe a...

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“Two crazy questions to ask yourself ?”

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In Order To Change, You Have To Change.   Here are the “Two Crazy Questions”:...

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“Outcomes Vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice and improve.   And if...

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Don’t Change Everything At Once

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Don’t change everything at once, just move one notch   Why are some people more...

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How To Adjust To The Heat And Survive The Summer

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How To Adjust To The Heat And Survive The Summer By John Hall    ...

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