What’s So Great About Sleep?     Sleep restores everything in our bodies: Our immune, nervous,...

  How Much Should You Hydrate ?    The modern “hydration industry” has convinced many...

Colorful Fruits And Vegetables Add Value To Your Body. Simple.     Eat 5 servings...

You’ve made a list, and checked it twice. Now let’s buy some foods that are...

As We’ve Seen, Our Physical And Social Environment Affects Our Eating Decisions. Today, We’re Going...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

Let’s Take A Scenario Here:     You’ve just spent two hours waiting to go...

The Hunger Games!     Are you hungry right now? How do you know? Take...

Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

As a coach, “what do you eat?” is one of the questions I hear most...