“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements,...

All News Is Good News.   Imagine walking on a rocky surface — maybe a...

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...

The Hunger Games!     Are you hungry right now? How do you know? Take...

“Neuroendocrine Adaptation” Is A Change In The Body That Affects You Either Neurologically Or Hormonally....

In Order To Change, You Have To Change.   Here are the “Two Crazy Questions”:...

  A great movement to develop the strength for pull-ups   The ring row is...

Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...

“The Press”   Learning the progression of lifts that moves from the shoulder press to...

This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

What is General Physical Preparedness?    It is about preparing yourself for the unknown and...

Making change is a skill. A skill you can practice and improve.   And if...

  Any physical activity is better late than never but earlier in older age, better...

  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

Don’t change everything at once, just move one notch   Why are some people more...

The Air Squat     The squat, in the bottom position, is nature’s intended sitting...

  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

  In 2002, we observed that almost any health parameter sits well ordered on a...

How To Adjust To The Heat And Survive The Summer By John Hall    ...

As a coach, “what do you eat?” is one of the questions I hear most...

Hosted by New Era CrossFit In 2018 we hosted our first major competition and called...

As with most other CrossFit gyms in the world, we see a variety of people...

The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all...

The high-intensity functional training has a cult following of participants with ripped abs. Could it...