Essentials - How we do it

Learn about our approach and mindset.

“Two crazy questions to ask yourself ?”

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In Order To Change, You Have To Change.   Here are the “Two Crazy Questions”:...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Master this habit to maintain healthy body weight. “Eat to 80% full”

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Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

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“Exercise Is Medicine”

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“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...

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Learn The Mechanics Of The “The Press”

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“The Press”   Learning the progression of lifts that moves from the shoulder press to...

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Wanna lose weight faster? “Eat Slow”

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This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

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General Physical Preparedness (GPP)

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What is General Physical Preparedness?    It is about preparing yourself for the unknown and...

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“Outcomes Vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice and improve.   And if...

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20 mins of daily exercise at 70 may best stave off major heart disease in late old age

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  Any physical activity is better late than never but earlier in older age, better...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

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  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

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  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

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Don’t Change Everything At Once

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Don’t change everything at once, just move one notch   Why are some people more...

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The Air Squat

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The Air Squat     The squat, in the bottom position, is nature’s intended sitting...

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What are “Macronutrients”?

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  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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How To Adjust To The Heat And Survive The Summer

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How To Adjust To The Heat And Survive The Summer By John Hall    ...

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What do you eat?

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As a coach, “what do you eat?” is one of the questions I hear most...

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Battle Grounds

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Hosted by New Era CrossFit In 2018 we hosted our first major competition and called...

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How to Get the Most Out of CrossFit

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As with most other CrossFit gyms in the world, we see a variety of people...

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To Scale Or Not To Scale…

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The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all...

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What is CrossFit? And is it right for you? Here’s what you need to know

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The high-intensity functional training has a cult following of participants with ripped abs. Could it...

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