Essentials - How we do it

Learn about our approach and mindset.

“Weightlifting” also refers to the Olympic sport!

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The Olympic Lifters Are Without A Doubt The World’s Strongest Athletes.     There are...

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Focus on doing just one thing at a time!

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Do ONE Thing At A Time. Scrap Multi-Tasking.   Whether that’s taking out the garbage,...

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Why Olympic Weightlifting ?

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  History Of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

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How much water should you drink?

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  How Much Should You Hydrate ?    The modern “hydration industry” has convinced many...

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The progression of “Gymnastics” skills

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Our Use Of The Term “Gymnastics” Not Only Includes The Traditional Competitive Sport That We...

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Why Getting lean and staying lean are two separate pursuits?

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Getting Lean   You might be wondering: How much exercise will it take to reach...

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The most significant benefits of Yoga?

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Yoga   Yoga is a group of physical, mental, and spiritual practices or disciplines that...

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How to include colors in your diet?

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Colorful Fruits And Vegetables Add Value To Your Body. Simple.     Eat 5 servings...

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Metabolic Conditioning, Or “Cardio” for Sports Athletes!

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"Biking, Running, Swimming, Rowing, Speed Skating, And Cross-Country Skiing Are Collectively Known As “Metabolic Conditioning."...

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We salute those who persevere!

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Life Is What Happens To You When You’re Busy Making Other Plans. —John Lennon  ...

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The Front Squat

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Movement Introduction     The front squat builds exactly on the mechanics of the air...

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Shopping day !

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You’ve made a list, and checked it twice. Now let’s buy some foods that are...

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Importance of Interval Training for Sports Athletes!

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Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

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Why You don’t need motivation to have good habits?

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Three Big Lies Of Healthy Living     There are three insidious myths about exercise...

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Most effective Ab exercise : “ L-Sit”

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This Exercise Is Remarkable From Several Perspectives. It Is Isometric, Functional, And Highly Effective.  ...

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Kitchen makeover: Put on your seatbelt with a kitchen cleanout!

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As We’ve Seen, Our Physical And Social Environment Affects Our Eating Decisions. Today, We’re Going...

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What is “active recovery”?

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Recovery Between Workouts Is Important. It Helps You Get Fitter, Stronger, And Leaner. But Recovery...

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The 3Rs: Reframing, refocusing, & resilience equals results.

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This week, we are talking about what you need to succeed mentally.   Let’s look...

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Developing the Power Zone : “Push Press”

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Learn The Push Press     Learning the progression of lifts that moves from the...

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How dairy sensitivity might hinder fat loss ?

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Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

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“The Theoretical Hierarchy of the Development of an Athlete”

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“The Theoretical Hierarchy Of The Development Of An Athlete”     A theoretical hierarchy exists...

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“Are You Stuck?”

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Consistency high but scale needle not budging? We have something for you.     We...

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The Heart Of The Snatch “Overhead Squat”

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The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of...

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Hunger Is Not An Emergency!

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Let’s Take A Scenario Here:     You’ve just spent two hours waiting to go...

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‘Mechanics,’ Then ‘Consistency,’ And Then ‘Intensity’!

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“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements,...

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“Feedback, Not Failure”

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All News Is Good News.   Imagine walking on a rocky surface — maybe a...

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Want To Get Stronger ? Improve Your “Deadlift”

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“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...

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How to identify your hunger level?

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The Hunger Games!     Are you hungry right now? How do you know? Take...

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“Neuroendocrine Adaptation”

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“Neuroendocrine Adaptation” Is A Change In The Body That Affects You Either Neurologically Or Hormonally....

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“Two crazy questions to ask yourself ?”

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In Order To Change, You Have To Change.   Here are the “Two Crazy Questions”:...

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THE RING ROW

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  A great movement to develop the strength for pull-ups   The ring row is...

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Master this habit to maintain healthy body weight. “Eat to 80% full”

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Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

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“Exercise Is Medicine”

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“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...

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Learn The Mechanics Of The “The Press”

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“The Press”   Learning the progression of lifts that moves from the shoulder press to...

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Wanna lose weight faster? “Eat Slow”

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This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

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General Physical Preparedness (GPP)

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What is General Physical Preparedness?    It is about preparing yourself for the unknown and...

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“Outcomes Vs Behaviors ” Mindset

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Making change is a skill. A skill you can practice and improve.   And if...

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20 mins of daily exercise at 70 may best stave off major heart disease in late old age

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  Any physical activity is better late than never but earlier in older age, better...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part II

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  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

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Various Factors May Modulate the Effect of Exercise on Testosterone Levels in Men – Part I

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  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

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Don’t Change Everything At Once

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Don’t change everything at once, just move one notch   Why are some people more...

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The Air Squat

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The Air Squat     The squat, in the bottom position, is nature’s intended sitting...

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What are “Macronutrients”?

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  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

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Fitness, Luck and Health!

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  In 2002, we observed that almost any health parameter sits well ordered on a...

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How To Adjust To The Heat And Survive The Summer

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How To Adjust To The Heat And Survive The Summer By John Hall    ...

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What do you eat?

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As a coach, “what do you eat?” is one of the questions I hear most...

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Battle Grounds

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Hosted by New Era CrossFit In 2018 we hosted our first major competition and called...

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How to Get the Most Out of CrossFit

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As with most other CrossFit gyms in the world, we see a variety of people...

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To Scale Or Not To Scale…

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The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all...

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What is CrossFit? And is it right for you? Here’s what you need to know

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The high-intensity functional training has a cult following of participants with ripped abs. Could it...

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