
“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements,...
Learn More“Feedback, Not Failure”
13/06/2022 # Mindset

All News Is Good News. Imagine walking on a rocky surface — maybe a...
Learn MoreWant To Get Stronger ? Improve Your “Deadlift”
06/06/2022 # Coaching

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...
Learn MoreHow to identify your hunger level?
30/05/2022 # Nutrition
The Hunger Games! Are you hungry right now? How do you know? Take...
Learn More“Neuroendocrine Adaptation”
23/05/2022 # Training

“Neuroendocrine Adaptation” Is A Change In The Body That Affects You Either Neurologically Or Hormonally....
Learn More“Two crazy questions to ask yourself ?”
16/05/2022 # Mindset

In Order To Change, You Have To Change. Here are the “Two Crazy Questions”:...
Learn MoreTHE RING ROW
09/05/2022 # Coaching

A great movement to develop the strength for pull-ups The ring row is...
Learn More
Why “80% Full”? First: The exact number isn’t important. “80% full” is just an...
Learn More“Exercise Is Medicine”
25/04/2022 # Training

“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...
Learn MoreLearn The Mechanics Of The “The Press”
18/04/2022 # Coaching

“The Press” Learning the progression of lifts that moves from the shoulder press to...
Learn MoreWanna lose weight faster? “Eat Slow”
11/04/2022 # Nutrition

This nutrition habit is simple but very important. It’s so simple, you won’t believe...
Learn MoreGeneral Physical Preparedness (GPP)
04/04/2022 # Training

What is General Physical Preparedness? It is about preparing yourself for the unknown and...
Learn More“Outcomes Vs Behaviors ” Mindset
28/03/2022 # Mindset

Making change is a skill. A skill you can practice and improve. And if...
Learn More
Part 2: Changes in Basal Resting Testosterone Levels (A) Endurance and Resistance Exercise...
Learn More
Abstract Exercise has been proposed to increase serum testosterone concentrations. The analysis of...
Learn MoreDon’t Change Everything At Once
28/02/2022 # Mindset

Don’t change everything at once, just move one notch Why are some people more...
Learn MoreThe Air Squat
21/02/2022 # Coaching
The Air Squat The squat, in the bottom position, is nature’s intended sitting...
Learn MoreWhat are “Macronutrients”?
14/02/2022 # Nutrition

Just in case you’re not sure, let’s start by defining what Macros, or Macronutrients,...
Learn MoreFitness, Luck and Health!
07/02/2022 # Training

In 2002, we observed that almost any health parameter sits well ordered on a...
Learn More
How To Adjust To The Heat And Survive The Summer By John Hall ...
Learn MoreWhat do you eat?
01/12/2021 # Nutrition

As a coach, “what do you eat?” is one of the questions I hear most...
Learn MoreBattle Grounds
01/12/2021 # New era blog

Hosted by New Era CrossFit In 2018 we hosted our first major competition and called...
Learn MoreHow to Get the Most Out of CrossFit
01/12/2021 # Training

As with most other CrossFit gyms in the world, we see a variety of people...
Learn MoreTo Scale Or Not To Scale…
01/12/2021 # Training

The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all...
Learn More
The high-intensity functional training has a cult following of participants with ripped abs. Could it...
Learn More