Do you have That Mean Girl in your head?    You know, the one who...

ASSESSING THE MASTERS ATHLETE   Once we have classified the masters athlete according to goals,...

What’s So Great About Sleep?     Sleep restores everything in our bodies: Our immune, nervous,...

The Olympic Lifters Are Without A Doubt The World’s Strongest Athletes.     There are...

Do ONE Thing At A Time. Scrap Multi-Tasking.   Whether that’s taking out the garbage,...

  History Of Olympic Weightlifting!   Weightlifting was practiced both by ancient Egyptian and Greek...

  How Much Should You Hydrate ?    The modern “hydration industry” has convinced many...

Our Use Of The Term “Gymnastics” Not Only Includes The Traditional Competitive Sport That We...

Getting Lean   You might be wondering: How much exercise will it take to reach...

Yoga   Yoga is a group of physical, mental, and spiritual practices or disciplines that...

Colorful Fruits And Vegetables Add Value To Your Body. Simple.     Eat 5 servings...

"Biking, Running, Swimming, Rowing, Speed Skating, And Cross-Country Skiing Are Collectively Known As “Metabolic Conditioning."...

Life Is What Happens To You When You’re Busy Making Other Plans. —John Lennon  ...

Movement Introduction     The front squat builds exactly on the mechanics of the air...

You’ve made a list, and checked it twice. Now let’s buy some foods that are...

Interval Training   The key to developing the cardiovascular system without an unacceptable loss of...

Three Big Lies Of Healthy Living     There are three insidious myths about exercise...

This Exercise Is Remarkable From Several Perspectives. It Is Isometric, Functional, And Highly Effective.  ...

As We’ve Seen, Our Physical And Social Environment Affects Our Eating Decisions. Today, We’re Going...

Recovery Between Workouts Is Important. It Helps You Get Fitter, Stronger, And Leaner. But Recovery...

This week, we are talking about what you need to succeed mentally.   Let’s look...

Learn The Push Press     Learning the progression of lifts that moves from the...

Got milk? (And bloating, and acne?)   What is milk? Milk is an emulsion —...

“The Theoretical Hierarchy Of The Development Of An Athlete”     A theoretical hierarchy exists...

Consistency high but scale needle not budging? We have something for you.     We...

The Overhead Squat   The overhead squat is the ultimate core exercise, the heart of...

Let’s Take A Scenario Here:     You’ve just spent two hours waiting to go...

“Learn the mechanics of fundamental movements, establish a consistent pattern of practicing these same movements,...

All News Is Good News.   Imagine walking on a rocky surface — maybe a...

“The deadlift keeps company with standing, running, jumping, and throwing for functionality but imparts quick...

The Hunger Games!     Are you hungry right now? How do you know? Take...

“Neuroendocrine Adaptation” Is A Change In The Body That Affects You Either Neurologically Or Hormonally....

In Order To Change, You Have To Change.   Here are the “Two Crazy Questions”:...

  A great movement to develop the strength for pull-ups   The ring row is...

Why “80% Full”?   First: The exact number isn’t important. “80% full” is just an...

“Exercise Is Medicine” That Is A Mantra Widely And Unquestionably Accepted By The Medical Community...

“The Press”   Learning the progression of lifts that moves from the shoulder press to...

This nutrition habit is simple but very important.   It’s so simple, you won’t believe...

What is General Physical Preparedness?    It is about preparing yourself for the unknown and...

Making change is a skill. A skill you can practice and improve.   And if...

  Any physical activity is better late than never but earlier in older age, better...

  Part 2: Changes in Basal Resting Testosterone Levels   (A) Endurance and Resistance Exercise...

  Abstract   Exercise has been proposed to increase serum testosterone concentrations. The analysis of...

Don’t change everything at once, just move one notch   Why are some people more...

The Air Squat     The squat, in the bottom position, is nature’s intended sitting...

  Just in case you’re not sure, let’s start by defining what Macros,  or Macronutrients,...

  In 2002, we observed that almost any health parameter sits well ordered on a...

How To Adjust To The Heat And Survive The Summer By John Hall    ...

As a coach, “what do you eat?” is one of the questions I hear most...

Hosted by New Era CrossFit In 2018 we hosted our first major competition and called...

As with most other CrossFit gyms in the world, we see a variety of people...

The Open is here. The Open is exciting, scary, nerve-racking…I am sure you can all...

The high-intensity functional training has a cult following of participants with ripped abs. Could it...